Trail Running 101 Workshop with SheJumps

Did you get in shape to climb volcanoes this summer and are looking for a way to maintain your fitness? Are you a road runner that feels the call of the trails? Or are you just curious about a new way to get out in nature? If the answer is yes to any of these questions, come check out an introductory course to trail running. We will cover equipment, safety, trip planning, and so much more. Participants will receive special perks on running gear at the Mountain Shop. About the speaker: Heidi Smeby is a 2:58 marathoner who made the move from roads to trails in 2017 and hasn't regretted it since. She podiums at the 25k and 50k distances and holds the second fastest women's time on the Volcanic 25k course. Heidi's adventure on the Low Divide trail is featured in Trail Runner magazine. She cannot wait to talk about trail running with you!